Peace In Your Home
One of the simplest things you can do for your immune system, is to create health + happiness within your home. A safe and peaceful environment helps lower cortisol levels, allowing our nervous system to stay in the rest and renewal stage more.
Increase the peace in your home:
Diffuse pure essential oils to create the feeling you want: This is one of the simplest ways to promote peace in your home while also reducing your toxic load via typical fragrance.
Music: It goes with essential oils like PB + J. I am super fortune to have a playlist making prodigy of a husband at my disposal but if you don’t, there are tons of great playlist available on Apple Music and Spotify.
Reduce Screen Time: Not just for children, but for every member of the family. Put phones away, turn off the TV, close the laptop and put away the tablet. Bring out books, puzzles, colouring and games.
Bath Ritual: after a long day turn off all of your dim the lights and take a long hot epsom salt bath with Lavender + Copaiba or your fave essential oils. Indulge yourself with an essential oil infused moisturizer after the bath, then go right to bed with your journal or a good book.
Soup: Fixes all the things! Here’s a great warm and healing soup recipe
integrating essential oils:
You likely know by now that I only recommend doTERRA.
To date, this is the decision I am most proud of myself for making for our home.
At first is was because their quality is unmatched(spend 10 minutes researching and you will come to this indisputable conclusion as well) but then the sustainable sourcing and integrity of the company became quickly apparent and important to me.
The beautiful element of using doTERRA is that as we use these pure bottles of oil for our own healing, we circulate money directly back to the growers around the world that.
My girls are growing up healthy + strong, through the integration of these essential oils, body movement + a solid 80% of what they consume being whole foods.
If you would like to purchase doTERRA at my same discounted price - click here
I’ve created this Immune System Love kit if you’d like to focus on greater support in this area.
You can open the links below based on where you live, and you can edit the cart to add or remove any items you wish:
Other tools to have on hand:
In my Health Home Shop, I have links to some great products to integrate for Immune Support such as Life Long Vitality, Pre/Probiotics and Polyphenols.